EXERCISE is a physical activity which is very essential for the health of a human body. It is required to improve the physical fitness, overall health and wellness of the body. It keeps the condition of our body in a stable state.

Due to busy schedules, people have no time and not interested or giving less priority for doing the exercise and facing many health disorders. Exercise must be done by everyone for various reasons such as it increases growth and development of the body, strengthens the muscles and cardiovascular system, honing athletic skills, weight loss and body management. The regular physical exercise boosts up our immune system and prevents diseases or affluence such as diabetes, obesity, thyroid and various cardiovascular diseases. It also helps us in decreasing the stress, depression and increases the quality of sleep.

The main advantage of doing regular exercise is that it prevents the AGING. Most of the people try to with hold their age but it’s very difficult for them to do it, in such cases exercise is the best solution for them. The age from 30 or 35 makes the day to day life of the person harder. Being aged exercising helps in preventing muscle mass as they get resistance to build up due to aging. Exercising provides strength and power to the body, it protects from many health disorders. In the aged people there will be much effect on their brain, the processing speed of the brain also decreases. Exercising gives protection for both the functioning of it and its structure. One of the major benefits of exercising is that it increases the birth of new brain cells.





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