The strawberry belongs to rose family Strawberries are the seasonal fruit to ripen in the spring, is the only fruit with seeds on the exterior. Strawberry is also known as ‘the queen of fruits’ in Asian countries as it’s packed with antioxidants, it reduces the blood pressure and keep your heart healthy. They are also rich in essential minerals and vitamins. It is also good food and nutrition.

1 cup of strawberries contain 1 cup of strawberries (sliced, 166g) compare to banana 1/3 the amount of calories,

Health Benefits of Strawberries:

Boost short term memorystrawberry

Ease Inflammation

Low in Calories – High in Fiber

Lower cardiovascular disease

Prevent o esophageal cancer

Good for weight loss

 Promote eye health

Cautions for some people:

 People with existing kidney problems and untreated gallbladder may desire to keep away from having strawberries

Interesting Facts about Strawberries:

More than 600 variety of strawberries that differ in size, flavor  and texture.

Romans used strawberries to ease symptoms of faint, fevers, throat infections, and diseases of the blood, liver and spleen.