The strawberry belongs to rose family Strawberries are the seasonal fruit to ripen in the spring, is the only fruit with seeds on the exterior. Strawberry is also known as ‘the queen of fruits’ in Asian countries as it’s packed with antioxidants, it reduces the blood pressure and keep your heart healthy. They are also rich in essential minerals and vitamins. It is also good food and nutrition.
1 cup of strawberries contain 1 cup of strawberries (sliced, 166g) compare to banana 1/3 the amount of calories,
Health Benefits of Strawberries:
Boost short term memory
Low in Calories – High in Fiber
Lower cardiovascular disease
Prevent o esophageal cancer
Good for weight loss
Promote eye health
Cautions for some people:
People with existing kidney problems and untreated gallbladder may desire to keep away from having strawberries
Interesting Facts about Strawberries:
More than 600 variety of strawberries that differ in size, flavor and texture.
Romans used strawberries to ease symptoms of faint, fevers, throat infections, and diseases of the blood, liver and spleen.